Conditions we commonly treat
- Chronic lower back pain and stiffness
- Neck pain, whiplash and tension headaches
- Disc-related pain and sciatica
- Postural and work-related strain
- Arthritic and degenerative spinal conditions
- Muscle spasms and recurring flare-ups
Our approach
Your first session starts with a thorough assessment of your movement, posture, strength and pain history. From there we combine hands-on manual therapy with targeted exercise and practical education.
- Manual therapy and joint mobilisation
- Soft-tissue release and dry needling where indicated
- Progressive strengthening and mobility programmes
- Posture, ergonomic and lifestyle guidance
What to expect
Sessions are 45 minutes, one-on-one with your physiotherapist. Most patients notice meaningful improvement within the first few visits, with a home programme to keep progress going between sessions. Our goal is long-term relief — not a temporary fix.